Introducing the new site for interesting news in health and technology, trivia, nature and environment. All the writers agree with the requirements of the site, which are: credibility and originality. We try to be helpful with information that is easily digestible information. On our website we have many articles about the keto diet that are related to the types of keto, ketosis, keto breakfast, dinner, lunch, desserts and of course some of the keto recipes that are in our book “51 keto recipes”. The ketogenic diet is a low-carb, high-fat diet. The idea of this diet is to force your body to use a different type of fuel. Instead of relying on sugar (glucose), which comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis or ketosis.   In a state of ketosis, the body primarily uses fat for energy instead of carbohydrates – with low carbohydrate levels, fat can be converted to ketones to fuel the body.