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A Guide to Healthy Eating
Member Since
Feb 2021
- Joined Feb 2021
- Published Books 2
Published Books
2
Copyright © 2021
WHAT DOES HEALTHY EATING MEAN?
It means eating a variety of foods that give you the nutrients you need to be healthy, feel good and have energy.
The WHO makes the following 5 recommendations:
- Eat regular meals based on the major FOOD GROUPS everyday
- Eat more fruits and vegetables, legumes, whole grains and nuts
- Reduce the intake of unsatured fats, sugars and salt
- Don’t be overweight
- Have regular physical activity
https://www.who.int/health-topics/healthy-diet#tab=tab_1
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THE HEALTHY FOOD PYRAMID
a guide to a balanced diet
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THE HEALTHY EATING PLATE
a guide to a balanced diet
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Published: Feb 23, 2021
Latest Revision: Feb 23, 2021
Ourboox Unique Identifier: OB-1054759
Copyright © 2021
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