وجبات خفيفة صحيّة by Hadeel Khourieh - Illustrated by Hadeel Khourieh - Ourboox.com
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وجبات خفيفة صحيّة

by

Artwork: Hadeel Khourieh

  • Joined Dec 2014
  • Published Books 1

Copyright © 2015

Cashew-Strawberry Crunch:

Spread 1 tablespoon of cashew butter on a slice of Ryvita Fruit Crunch. (Or substitute peanut butter and Triscuits.) Drizzle with ½ tablespoon honey and top with sliced strawberries.

Health bonus: Nut butters are full of heart-healthy monounsaturated fats.

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وجبات خفيفة صحيّة by Hadeel Khourieh - Illustrated by Hadeel Khourieh - Ourboox.com

Pineapple and Pistachios:

Combine about ¼ cup dried pineapple pieces with about 25 pistachio nuts. (For a treat, use chile-lime pistachio nuts, available at specialty stores.) Other winning dried-fruit-and-nut combos: raisins and peanuts, apricots and almonds, cherries and hazelnuts.

Health bonus: Pineapple and nuts are both good sources of antioxidants.

4
وجبات خفيفة صحيّة by Hadeel Khourieh - Illustrated by Hadeel Khourieh - Ourboox.com

Cottage Cheese and Apples:

Slice an apple, such as Fuji or Granny Smith, and top with ½ cup of low-fat cottage cheese (look for 4-ounce four-packs from Breakstone). Or replace the fresh apple with two drained cinnamon-spiced apple rings, such as Musselman’s (which can be found in the canned-fruit aisle).

Health bonus: Provides protein, calcium, and fiber.

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وجبات خفيفة صحيّة by Hadeel Khourieh - Illustrated by Hadeel Khourieh - Ourboox.com
8

Published: May 17, 2015
Latest Revision: May 17, 2015
Ourboox Unique Identifier: OB-50620
Copyright © 2015

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