Natural Iron Supplements: The Benefits of Plant-Based Iron

Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even help prevent iron toxicity. If you need to shore up your iron levels, then consider the benefits of plant-based iron.
Optimal AbsorptionThere are two primary sources of dietary iron—plant and animal foods. The technical terms for these are heme iron and nonheme iron, respectively. There has been a lot of investigation into the absorption differences between these two types of iron.

Your body has a complex set of mechanisms that work together to absorb, store, utilize, and monitor iron. Vitamin C, for example, supports your body’s ability to absorb iron.[8] Likewise, gut health significantly influences iron uptake.[9] By obtaining your iron from dark leafy green vegetables, legumes, nuts, and seeds, you will also get the added benefit of vitamins, trace minerals, prebiotics, and antioxidants. A healthy and consistent intake of fruit and vegetables ensures you don’t miss out on these vital nutrients.

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