focus on Today

“Don’t take tomorrow to bed with you.”

Focusing on this day today and on tomorrow when it arrives can save you a lot of stress and improve your focus and performance. Of course, you may need to plan for tomorrow. But thinking about it compulsively will just shatter your focus and ensure that you won’t be able to concentrate on what’s in front of you today. You can – over time – build a habit of spending more time in the present and less time in imagined future scenarios or old memories. You may do this through things like focusing on your breathing or on your inner body.

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