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The Mediterranean region is constituted by countries of three different continents: Africa, Asia and Europe, connected by the sea.
The Mediterranean diet is varied, rich, multicultural, and really tasty!
It includes plenty of fruits, vegetables, grains, beens, nuts and seeds; extra virgin olive oil as primary fat source, dairy products, eggs, fish and poultry in moderate amounts. Wine can be consumed moderately. Fruit is a common dessert instead of sweets.
It is highly recommended because it reduces the risk of heart disease.
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Greek, Neapolitan and Tunisian
Menu
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French, Spanish, Italian
Menu
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Southern Menu
recipes from Puglia, Sicily, and Greece
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From West to East Menu
from Morocco to Italy and Greece
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From East to West Menu
recipes from the Balkans to Spain
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Thank you for your attention and…Enjoy your meal!
Published: Mar 29, 2022
Latest Revision: Apr 24, 2022
Ourboox Unique Identifier: OB-1302884
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