Understanding the Basics of Fitness Assessment – Xdrona Sports Pvt Ltd

Let’s understand basics of fitness Assessment which include body composition, muscular strength, muscular endurance. Fitness assessment evaluates your overall health and physical fitness levels through a series of tests. Musculoskeletal test helps to identify the functional anatomy associated with clinical conditions. Assessment of Fitness is an important part of any activity for measuring the status of an individual’s fitness during their journey. Assessing fitness in sports first is initially very important for setting the right path of one’s journey.