6 Reasons Why Ice Cream Is Actually Good For You

We all love ice cream as it can soothe our souls with every single bite. In this article, I’m going to give you a sneak peek into some of the amazing health benefits of eating ice cream. Take a look!

It helps boost your immunity.

No, it’s not shocking that ice cream can actually be good for our immune system. Ice cream is a form of fermented food, and our respiratory and gastrointestinal health is said to benefit from fermented food. When you have a better respiratory system and good gut fitness, your immunity will gradually increase.

It makes you happier.

Ice cream helps make serotonin, a hormone that makes you feel happier. Therefore, many medical professionals suggested to people who are struggling with a seasonal affective disorder to keep some ice cream on hand during the winter season as a pick-me-up.

Ice cream has minerals and vitamins.

When eating a scoop of ice cream, you can surely be getting milk and cream into your body. And, milk and cream are important sources of calcium, vitamin A, vitamin D, riboflavin, and phosphorus and provide good nourishment to your body. Also, depending on the flavour of ice cream you like, you can get even more nutrition.

Ice cream provides energy.

Ice cream not only contains vitamins but has plenty of calories. Ice cream is abundant in carbs, fats and proteins, both of which are important for energy production in our bodies, but note to consume in moderation, since too much of a good thing may have undesired results as well.

It can help combat infertility.

As per the Harvard study published in the journal Human Reproduction, eating whole milk or ice cream can increase your chances of having a baby. In this study, women who ate full-fat ice cream two or more times per week had a 38% lower risk of ovulation-related infertility than women who had eaten full-fat ice cream less than once a week.

It can reduce your cancer risk.

The calcium content in ice cream is very high. This calcium content can help reduce the chances of colon cancer. Calcium protects patients who are at high risk of developing polyps that may lead to colorectal or colon cancer. After the calcium supplementation stops, these benefits last a bit, but you don’t have to continuously eat ice cream to see these benefits.

The bottom-line

Ice creams are the perfect treat to celebrate any occasion. And, it can refresh the mood of everyone with every scoop. However, it is always wise to eat it in moderation.

If you’re looking for the best quality ice cream online you can order from Minus 30. It is the best online ice cream retailer that offers an array of eclectic ice creams. From Sorbet, Belgian Chocolate to Ice Cream Sandwiches, Minus 30 offers all. It ensures taste, quality, and consistency over everything else.

For more info: https://minus30.co/collections/vegan-sugar-free

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Thank you for reading!