My first book

by Nikolaeva Nadezhda

Artwork: pupils of 8L form

Joined Nov 2017
Published Books 1

The 11 Most Nutrient Dense Foods on The Planet

There is only a limited amount of food you can eat in a single day.

In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

These are the 11 most nutrient dense foods on the planet.

Salmon Cakes with Creamy Tomato-Garlic Sauce

Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon ‘burgers’ instead. And while you’re at it, leave the ketchup in the fridge and slather the salmon cakes with a homemade creamy tomato-garlic sauce.

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