7 Healthy Vitamins and Herbs that Lower Blood Sugar.

7 Healthy Vitamins and Herbs that Lower Blood Sugar.

Scientists are currently studying a variety of vitamins and herbs to determine if they can lower blood sugar. These substances may be beneficial to people with type 2 diabetes. Patients can use these supplements to reduce the amount of medication they take.

What herbs and supplements can be used to lower type 2 diabetes and blood sugar levels?

Cinnamon

Research has shown that cinnamon pills and powdered extracts may help lower blood sugar levels and regulate diabetes.

Three-month research showed that patients with type 2 diabetes who consumed 120 mg or 360mg of cinnamon extract before breakfast had an 11% and 14% decrease in their fasting blood sugar, respectively, compared to patients who received a placebo. The three-month average blood sugar level of hemoglobin A1C dropped from 0.67% to 0.92%. All patients received the same diabetes medication throughout the trial.

Cinnamon can increase insulin response in cells. Sugar may be taken into cells, lowering blood sugar levels. 250mg twice daily, two hours before meals, is the recommended dose of cinnamon extract. The most popular Cassia cinnamon varieties are high in coumarin. This chemical can cause liver damage in large doses. Ceylon cinnamon has very little coumarin.

Berberine

It can be found in many plants. It is often used in Asia to treat diabetes or gastrointestinal problems.

In Chinese research, Berberine was found to be as effective as metformin at lowering blood sugar levels. It stimulates insulin activity and reduces glucose synthesis in the liver. It helps treat nerve pain (neuropathy) and other renal issues.

In excess, Berberine can cause stomach cramps or other adverse effects. Berberine is often consumed with food. Naturopathic doctors recommend that 500mg be taken twice or three times daily.

Fenugreek

Fenugreek has medicinal properties across all parts of the plant. Particularly, Fenugreek seeds have had a significant impact on blood glucose levels. A study with insulin-dependent diabetics revealed a 54% drop in urine glucose excretion over 24 hours.

Cholesterol total. It also reduced LDL and VLDL cholesterol as well as triglycerides. Fenugreek will certainly do that. Increase insulin action and sensitivity. Slower gastric emptying and a reduction in glucose absorbed through the GI tract

Aloe Vera

Aloe vera juice and supplements can help lower fasting blood sugar levels in people with type 2 diabetes or prediabetes. Nine studies on people with type 2 diabetes were conducted. Supplementation with aloe vera for four to fourteen weeks decreased fasting blood sugar levels by 46.6 mg/dl and A1C by 1.05 percent. Aloe vera supplementation for 4 to 14 weeks led to a lower fasting sugar level of 200 mg/dl. This was a significant advantage.

Although Aloe vera has been shown to increase insulin synthesis in animal pancreatic cell cells, this effect has not yet been confirmed in humans. It is important to remember that there are no recommendations for the appropriate dosage or administration method. Research showed that the most popular amount was 1,000 mg of aloe vera juice daily. Warning: Aloe vera gel can interact with certain drugs, so consult your doctor before you use it. It would be best if you did not use it with digoxin, a cardiac medication.

Start Burning Fat Today By Optimizing Your Metabolism: Click Here

Magnesium

These minerals lower blood sugar, relax muscles and help with various bodily functions. This mineral reduces your risk of suffering a stroke or a heart attack.

Magnesium-rich foods include green vegetables, some tropical fruits, whole grains and legumes, nuts, and mackerel.

More than these sources are needed to explain why the American average consumes less than half of the RDA (320-420 mg/day).

Turmeric

Turmeric is a root. Its beautiful golden color gives it the flavor of curry. Curcumin or turmeric is another herb with anti-inflammatory properties. It is beneficial for arthritis, intestinal problems, and improved liver function. Turmeric can restore a healthy balance between Yin/Yang.

In 2013, a fascinating investigation was conducted involving turmeric and diabetic rats. In 2013, a fascinating investigation involving turmeric and diabetic rats was conducted. It has been proven beneficial for diabetes control, hepatic disease, adipose dysfunction, neuropathy, beta cell activity, and diabetic control. Curcumin could benefit most major diabetes characteristics, including insulin resistance and hyperglycemia.

Vitamin D

Low vitamin D levels have been linked to heart disease and kidney failure. Vitamin D is also important for building bones and teeth and improving insulin function.

Amy Campbell MS, LDN. CDE is a dietitian and diabetes educator. She believes vitamin D3 tablets are better than D2. Different experts recommend different amounts of this vitamin. For adults, it is recommended to consume between 600 and 5,000 units per day. For adults over 70 years old, the RDA is 800 units.

Conclusion

It would help if you managed the complexity of a diagnosis as a diabetic patient. Information overload is possible. You may also consider other health problems and comorbidities as you learn more. It is possible to feel overwhelmed.