The importance of physical activity in college

At college, there is a subject called Physical Education, where the time of (1 lesson) is reserved for the practice of all types of activities, from a stretch to a football game.

This practice is essential and should continue in all colleges, many think that this time of classes is only an hour of leisure, but it is not true, it can do very well to the health of the student. It is proved that physical activity stimulates the brain to improve memory, thinking skills. Therefore, sometimes it can be useful to turn to writers for personal statements and free up time for physical activity. In general, physical activity prepares him for a greater disposition to life.

Also, it should attract students; because many of them because they have no contact or habit with physical activity end up not wanting to practice the sport, the classes should be dynamic, stimulating and exciting, the teacher should innovate with each session.

By age 10, activities should be geared toward teaching motor coordination through balls, bows, cloths, paper. After that, you can start with others. Here are some interesting examples that can be applied in class, and which draw the student’s attention:

1. Games
2. Gymnast
3. Dances
4. Theater
5. Competitions
6. Games of mimicry

All this makes the student’s interest in the class increase, and he feels more inclined to participate. And, finally, do not demand too much of the students, especially with those who are not familiar with the sport, as this ends up discouraging, frustrating and causing him to drop out of classes.